I forgot what it felt like to run 5 miles whilst being really out of shape. It hurts.
Summary:
Run: 49.15 minutes
5.0 miles
9.53 min/mi (includes walking time)
I walked about .25 miles from 4.25 - 4.5 because of stomach cramps.
Ran at 2:30pm. Needed more time for my lunch to digest.
Skipped the warm-up and cool down because I was on a time crunch at work.
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