Big day....
Woke up...ran 20 minutes with Fritz. Didn't feel great. My legs were tired and not ready to run. I haven't been running in the mornings and I think that might have had something to do with it.
1250 yard swim. My arms were tired from Master's on Friday. Also got bored. I really do need masters.
2:07 Bike ride. Outside. It was in the low 40's and very windy. Went up hwy36 to Neva then east to Niwot. I bonked toward the end because I didn't have any food. I ate a muffing between my run and swim and a protein smoothie right before the bike ride. I guess that wasn't enough. Otherwise it was a pretty good ride. Andrew M. joined me.
Exhausted by the end of the day.
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