Evening trainer ride. 10' easy spin warmup, 2 x (15' steady aerobic, 5 x (1' big gear climbing out of saddle, 1' spin recovery)), 10' steady aerobic, 5' spin cooldown.
Felt winded on the climbs. I also feel like I'm going to break my bike. There have got to be better bike trainers out there. I have the Cyclops II I think. Don't love it.
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